Stay Fit. Stay Strong. Stay Ready.
Anytime, anywhere
No gym? No problem! Get customized workouts, nutrition guidance, and expert coaching—built for performers, travelers, and busy professionals who need results on the go.
How I went from an XXL
Miserable
overweight
depressed
lack of energy
no confidence
defeated
To a Medium while traveling
confident
energetic
feeling great
loving my body
happy
determined
TAG FITNESS GETS RESULTS
20 pounds in 3 months
After
Before
Listen to how TAG FItness helped with a Broadway Dance Center Class:
In just three months with TAG Fitness, Emily has achieved an impressive 20-pound weight loss! Unlike quick-fix diets or extreme workout plans, her journey has been all about slow, steady progress—building habits that make her results sustainable for life. Through a customized workout plan, a focus on balanced nutrition with increased protein intake, and a commitment to daily habits, she has not only transformed physically but has also gained newfound confidence that extends into all areas of her life.
Emily’s journey is proof that sustainable fitness doesn’t require starvation, excessive gym hours, or sacrificing happiness. By taking a gradual, intentional approach, she’s not just losing weight—she’s keeping it off in a way that fits her lifestyle. She has embraced the process, showing up for herself every day, and achieving lasting success.
at tag fitness, We celebrate more than just losing weight
we celebrate non scale victories!
What You Get
with TAG FITNESS
Click the buttons below to get your application sent in and get started on the road to a better you!
Are you ready to change your life?
PERSONALIZED WORKOUT PROGRAMMING
NUTRITION GUIDANCE AND MACRO CALCULATIONS
WEEKLY VIDEO CHECK-INS WITH COACH KYLE
24/6 ACCESS TO COACH KYLE
24/7 ACCESS TO THE BEST ONLINE FITNESS COMMUNITY
GET THE BEST OF EVERYTHING
FOCUS ON WHAT YOU ARE LACKING AND NOTHING MORE
FITNESS FOCUS: WORKOUTS AND ACCOUNTABILITY
NUTRITION FOCUS: MACROS AND DIETRY GUIDANCE
EVERYTHING YOU NEED WITH NO EXTRA FLUFF.
WHEN YOU JUST NEED TO FOCUS
12 WEEK WORKOUT PLAN DESIGNED TO KICK YOUR BUTT AND GET YOU ON THE RIGHT TRACK.
TDEE CALCULATIONS FOR MACROS
MONTHLY ZOOM CALLS TO ANSWER ANY AND ALL YOUR QUESTIONS
A COMMUNITY OF PEOPLE ON THE SAME WORKOUT PLAN AS YOU TO SHARE SUCCESS WITH!
FOR THE ONES WHO JUST NEED A PUSH
Click the button below and send us an email. We will help you figure out what is going to be best for YOU! Your results are our number one priority and we want whats best for you!
NOT SURE WHICH ONE TO PICk? No problem!
WHY WAIT TO GET INVOLVED?
JOIN TAG FITNESs’s Free community group: THE HUDDLE
The Huddle is a supportive, accountability-driven community where we challenge each other, celebrate progress, and lift each other up. Whether you're tackling a new fitness goal or just need motivation to stay consistent, this free group is here to keep you engaged and inspired. Join us for challenges, encouragement, and a space to share your wins—because fitness is better when we do it together!
